Get ready to center your mind, strengthen your body, improve your posture, & steady your balance with this 20-minute yoga class…
This week, we’re exploring balance with this calming 20-minute class focused on building unshakeable balance. If you have issues with your balance, you may wish to have a wall or a chair nearby to use for stability if needed.
During this short class, you will build core strength and stability, strengthen the postural muscles, and calm and center the mind. You’ll finish up with some gentle stretches, moving into Savasana, and then enjoy a short meditation with affirmations for balance and calm.
Press play below and get ready to stabilize your body and mind:
