[Weekly Workout] 20-Minute Yoga to Open the Throat Chakra

Throat chakra yoga flow

Cleanse and open your Throat chakra with this gentle 20-minute flow!

Having trouble expressing yourself or sharing your unique story and gifts with the world? Your throat chakra may be blocked.

Join us for this 20-minute yoga flow to cleanse and open your throat chakra, release tension from your upper body, neck, and jaw, relax into your authenticity, and nourish your unique, creative gifts. You’ll clear energy blocks, express yourself, and balance your throat chakra energy for more balanced and open communication.

This class focuses especially on upper body yoga postures and Pranayama practices designed to cleanse and open the throat chakra.

All you need is a yoga mat, so grab yours and let’s get started!

 

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Rose S.


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