Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core.

This flowing yoga workout will help to energize you and improve your metabolism, as well as strengthen and tone your abs and core muscles. If you struggle with stubborn belly fat, or simply want to improve your overall fitness, this gentle but effective yoga workout can help you achieve your goals.

This workout is suitable for beginners, but intermediate or advanced yoga practitioners may also enjoy this relaxing and energizing session.

It only takes 20 minutes, so you can complete your workout and get on with your day in under half an hour!