[Weekly Workout] 22-Minute At-Home Prenatal Yoga Practice

Enjoy this gentle at-home prenatal yoga practice during all stages of pregnancy…

This 22-minute prenatal yoga session helps you build strength and stability to support your changing body! You will learn to tap into your breath and tune into your body’s cues. Be sure to adjust each movement to suit your particular needs and what feels comfortable to you.

All you will need for this practice is a yoga mat, but feel free to have a blanket, bolster, or pillow handy for additional support and comfort if desired!

This class is suitable for all experience levels and all trimesters, but please check with your healthcare professional before doing yoga if you have any questions or concerns.


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