Cleanse and detoxify your body and mind with this gentle 25-minute yoga flow!

In this short but effective class, you’ll dive deep and tap into your body’s inner wisdom to help release any physical and emotional toxins you may be carrying around with you.

Get ready to release, let go, and unite body, breath, and spirit with a sequence of asanas and Pranayama practices that will help to purify and align your energy using movements and breathwork. These poses are specifically selected to cleanse and detoxify your systems, and activate your body’s natural healing abilities. When combined with the Kundalini “Breath of Fire” practice, they will stimulate healthy digestion and improve detoxification and circulation.

All you need is your yoga mat, so grab yours, and get ready to let go and flow!