Stretch, strengthen, and tone your entire body with this intermediate home yoga flow class…

This intermediate-level home yoga flow class will stretch and strengthen your entire body from head to toe, release stiffness and tension, and recharge your energetic batteries! Get ready to challenge your balance, stimulate your metabolism, and build strong, toned muscles with this 25-minute Vinyasa-style flow.

Keep in mind that this class does contain a few advanced variations of some yoga poses, so be sure to listen to your body and modify any of the poses as necessary to suit your level of comfort and ability. Or, if you’re ready to take your practice to the next level, go ahead and do the advanced versions – it’s up to you!

This powerful flow is perfect for a home yoga class, as all you need is a bit of space and a yoga mat, so put on some comfy clothes, press Play, and let’s get started!