Get ready to breathe, move, stretch, and relax with this awesome quick Yin-Yang yoga practice!
This 25-minute Yin-Yang Vinyasa flow is a great way to get a full-body workout, release stress, and relax from head-to-toe! This fusion of slow Yin yoga stretches and heat-building movement and flow will release stiff and tight muscles, mobilize your muscles and joints, and get your blood flowing.
Powerful movements coupled with long holds will help you to release and find stillness, leaving you feeling energized and rejuvenated! This is a great practice for finding a perfect balance between power and peace.