New to yoga? Get started on your yoga journey with this gentle 25-minute yoga for beginners practice!

This yoga practice is perfect for beginners looking for the best way to start your yoga journey! However, as you get started with yoga, keep in mind that the poses or asanas are only one aspect of yoga.

Truly living a yoga lifestyle involves both a physical yoga practice, and inner practices such as meditation and Pranayama (yogic breath techniques), as well as eating clean and practicing patience and a peaceful mindset both on and off your yoga mat.

This basic beginner yoga practice from yoga teacher and author Kino MacGregor will help you to explore the possibilities of yoga in your own life.

You don’t need to have any particular level of strength or flexibility or any previous yoga experience to begin this practice. All you need is a yoga mat, an open heart, and the desire to practice yoga!

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