Relax, release, and find your inner peace with this gentle yoga mindfulness flow…

As we discussed earlier this week, practicing yoga with mindfulness is a great way to get more out of your practice, while bringing positive energy and awareness into your daily life.

This 25-minute yoga flow is all about immersing yourself in the present moment. Focus on your breath and the sensations in your body as you move into and hold each pose. Let go of negative energy with every exhale, and breathe in positive and peaceful energy on each inhale.

This one is great to start off the day feeling calm and peaceful, or to release and let go of negative energy and stress at the end of a busy day.

Take a few moments for yourself today and allow your mind, body, and spirit to find balance and calm with this peaceful mindfulness yoga flow!