[Weekly Workout] 25-Minute Yoga for Stress & Anxiety

Open your heart & mind & let go of what no longer serves you with this uplifting 25-minute yoga flow…

Relieve stress and anxiety with this quick full-body yoga practice, designed to soothe your nervous system, calm your mind, and help you find inner peace!

This is the perfect practice for when you’re feeling frazzled, anxious, and disconnected. Pay attention to your feelings and your body as you flow through this sequence, and take a moment to acknowledge and honor any emotions that may come up.

Learning to trust the healing power of your body and breath can help you to let go of fear, tension, doubt, and worry and embrace the future with an open heart and mind!

All you need is a yoga mat for this class, so grab yours, and get ready to release and flow…

 


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