Build core strength, find inner balance, and rejuvenate your mind and body with this quick class…

Balance your mind and body and regain your equilibrium while building core strength with this 27-minute yoga class.

This session takes you on a journey from deep core activation to peaceful rest. First, you’ll strengthen, tone, and condition your core muscles with a sequence of poses designed for maximum core effect, and then you’ll transition into a relaxing and restoring set.

This yoga class is appropriate for all levels of experience, and all you’ll need is a yoga mat, so grab yours, and let’s get ready to get strong and balanced!