This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga!

Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational sequence of Ashtanga yoga, focusing on your breath and maintaining proper form and posture throughout each pose.

Even if you’re completely new to yoga, you should be able to follow along with this simple 30-minute beginner-level class and benefit from the exercises. All you need is a yoga mat and 30 minutes to calm and center yourself, and increase your strength and flexibility!

Press play below and get ready to enjoy this gentle and beneficial yoga session…