Embody self-respect, honor your body, & cultivate balance with this Asteya-focused yoga flow…
Today’s practice is all about moving with intention, cultivating balance, and delving into the wisdom of yoga philosophy. This whole body feel-good flow is designed to leave you refreshed and grounded, while also introducing you to one of the guiding principles outlined in the Yoga Sutras: Asteya.
Asteya, which translates to non-stealing, is one of the Yamas—the ethical foundations of yoga and the first step in Patanjali’s “8 Limbs of Yoga.” While it may seem straightforward, Asteya extends far beyond the obvious act of taking what isn’t ours. It invites us to reflect on the subtler ways we may “steal”—whether it’s borrowing someone else’s energy, taking credit for ideas, overextending our time, or even neglecting our own needs and stealing from ourselves.
This flow offers the perfect opportunity to embody Asteya on the mat. By tuning into your breath, honoring your limits, and respecting the present moment, you’ll discover what it means to practice non-stealing not just with others, but also within your own body and mind.
Roll out your mat, join us for this nourishing practice, and let’s move together in alignment with the wisdom of Asteya!
Watch the full class here:
Learn more about practicing Asteya in your daily life and on your yoga mat in our comprehensive guide here.
