[Weekly Workout] 30-Minute Athletic Stretch Yoga for Flexibility

Stretch and release tight muscles and relieve pain and tension with this yoga stretch class for flexibility.

Get ready to unlock your hips, hamstrings, and lower back with this 30-minute yoga stretch class designed to improve flexibility and range of motion. This class is great for athletes or those who run, hike, climb, or do a lot of lower-body exercise, as well as anyone who is simply looking to increase flexibility and ease of movement.

Incorporate conscious breathwork along with each deep stretch, and you’ll be well on your way to releasing tension and tight muscles throughout your body. You’ll want to do this one regularly – especially if you spend a lot of time sitting at the computer or in the car, as this can cause chronic tightness in the hips, back, and legs.

All you need is a yoga mat, so you can enjoy this class anywhere. Now, grab yours, and let’s get started!

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