Give Baptiste yoga a try with this short but powerful flow!

Baptiste yoga is a type of power yoga that takes a holistic and modern approach. You can learn more about Baptiste yoga here, but if you want to try it for yourself, this week’s class will introduce you to the basics with a powerful 30-minute flow.

This short sequence will take you through some of the typical moves and techniques you’ll find in a full-length Baptiste yoga class to heat the body, synchronize breath with movement, and relieve stress, anxiety, and tension.

For an authentic experience, you may wish to practice in a warm room, but if that’s not possible, you can certainly practice in any location of your choice.

All you need for this class is a yoga mat, so press play below, and give it a try!