Create heat throughout the body to warm your muscles, increase blood flow, improve flexibility, and more as you flow through this beginner Vinyasa workout.

Vinyasa classes are known for their flowing movements and smoothly transitioning from one pose to the next at a faster pace, rather than simply holding static poses for long periods of time. This quick pace is partly why you may sometimes hear Vinyasa yoga referred to as “Power Yoga.” Today’s workout is a gentle flow that is perfect for beginners or those who just want a relaxing and energizing yoga workout that isn’t too long or difficult.

Vinyasa is one of the more active and energetic forms of yoga, which means it may help with weight loss and calorie burn, at the same time that it helps you build strength and flexibility throughout your body.

This full-body beginner Vinyasa workout is just over 30 minutes long, and it is great for both new and experienced yogis alike.

Grab a mat and give it a try now!