Calm your mind and body with this relaxing and meditative slow flow…

The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind and body. Through this practice, you will learn to calm and slow your mind and find your inner stillness in each move.

This is a great class to start off your day in a conscious way, or to wind down and calm your mind and body after a long, busy, or stressful day!

Put on some comfy clothes and get ready to move, flow, and relax…