[Weekly Workout] 30-Minute Crown Chakra Balancing Flow

Align your mind, body, and soul with this Crown chakra balancing flow!

Connect to your higher self through this advanced yoga sequence for the Crown chakra. The crown chakra is associated with inner wisdom and connection to the divine. Inversion poses and those that encourage deep thought or meditation are often helpful for this energy center.

This 30-minute class is designed to help you tune into your higher self through a combination of mantra, meditation, and head stand variations to help clear and open the crown chakra.

This sequence is best for more advanced yogis, as it does include some more advanced poses, and you should be sure you are fully warmed up before attempting this class. If you are not yet comfortable with Headstand pose, you can also substitute Shoulder Stand instead, but not all of the variations will apply.

All you need for this class is a yoga mat, so if you’re ready, let’s give it a try!


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