This 30-minute yoga class will stretch and tone your entire body from head to toe, while burning fat and boosting your metabolism.
Feel amazing from the inside-out with this 30-minute full-body stretching and toning yoga flow! You’ll increase flexibility, while shaping up your arms, shoulders, abs, glutes, legs, and more.
Sun salutations combined with Pilates-inspired toning exercises will help to strengthen and tone your entire body from head to toe, while boosting the immune system and increasing your body’s fat-burning potential. Building strong muscles is one of the best ways to encourage your body to burn fat even while at rest, so this class will help to increase your metabolism for a stronger, more toned, and healthier body.
Grab your mat, and get ready to look and feel great! 🙂