Whether you’re a college student or just have a small living space, this dorm room yoga class is a great way to practice yoga wherever you are!
It’s time to head back to school, and for those living in a dorm room, keeping up a regular yoga practice may seem challenging. However, there are lots of yoga poses that can be done in a very limited amount of space – whether that’s a dorm room, a small apartment, or even a hotel room!
This short dorm room yoga practice is a great option for those with limited space at home to work out. All you need are some comfy clothes that you can move in, and you can practice with a yoga mat, a thick carpet or a folded blanket – whatever you have available. You can even do this class on your bed or using a chair.
Learn to work with the space you have as you create space in your body with your breath, and enjoy this uplifting practice!