[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health

Enjoy this traditional Kundalini yoga practice for disease resistance and immune support!

This 30-minute beginner Kundalini yoga practice stimulates the digestive system, the chakras, and the immune system to improve disease resistance and help avoid illness. The traditional exercises contained in this video are designed to help to stimulate the body and energetic systems that support the immune system.

This sequence is also great to help warm you up and boost your energy during the chilly winter months! Just press play below, roll out your mat, and get ready to fire up your energy and stimulate your immunity with this gentle sequence of Kundalini kriyas!

 


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