Build upper body strength, balance, and control through this 30-minute arm balance flow…

Work your way up into Crow Pose with this intermediate-level practice that’s all about developing internal focus and balance.

You’ll strengthen and heat your core and upper body as you move towards mastering Bakasana through the repetition of foundational poses that will help you build your strength and inner power.

Arm balances energize our bodies even as we learn to strengthen both our internal focus and our external muscles. Now, unroll your yoga mat, put on some comfy clothes, and let’s flow!