[Weekly Workout] 30-Minute Energizing Plyometric Yoga Fusion

Plyometric yoga workout

Ready for something a little different? Put some cardio in your yoga with this plyometric yoga fusion workout!

Shake up your yoga routine with this fast-paced and energetic plyometric yoga fusion class! This class combines classic yoga postures with dynamic plyometric exercises for a cardio boost along with your yoga.

First, you’ll elevate your heart rate with one minute of plyometric exercise, then you’ll stretch and strengthen your entire body with a series of yoga poses designed to improve balance and posture.

Rinse and repeat for a total of four cycles, and you’ve got a great workout that will increase your strength and stamina, boost your mood and energy, and leave you feeling great from head to toe!

 

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Rose S.


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