[Weekly Workout] 30-Minute Forrest Yoga for Beginners

Heal yourself from the inside-out with this powerful Forrest Yoga class…

If you’ve never tried Forrest Yoga before, you’re in for a treat this week! This powerful form of yoga is focused on healing on all levels – mind, body, and spirit. Forrest yoga practices often incorporate physical movements combined with traditional invocations, chants, songs, and breath techniques designed to cleanse and heal your body and mind from the inside out.

In this 30-minute preview class with Ana Forrest, you will focus on building integrity and finding freedom in your yoga practice as well as your daily life. You do not need any previous yoga experience to participate in and benefit from this class.

Experience more Forrest Yoga here…


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