Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow!

Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as Ashtanga, each Vinyasa class will vary in pose sequence, timing, and intensity, making it a great choice for yogis who love variety in their yoga practice.

This week’s full-body Vinyasa power yoga flow will create heat, improve blood flow, loosen and warm up your muscles, and burn calories. It’s a great workout for both beginners as well as more experienced yogis, and it only takes 30 minutes!

All you need is a yoga mat, so grab yours and get ready to flow!