[Weekly Workout] 30-Minute Full-Body Yoga Stretch

30-minute yoga stretch video

Stretch away holiday stress and tension with this full-body yoga stretch class!

These beginner-friendly yoga poses offer a deep stretch to improve flexibility throughout the body, and relieve pain in the neck, back, shoulders, and more.

Stretching is a great way to clear out stuck energy and release tight muscles, and it’s great to do on a regular basis to help you maintain supple and flexible joints and muscles. It can be especially helpful after spending long periods of time sitting, so it’s perfect for recovering from those holiday travels.

This class is suitable for all levels, and will leave you feeling refreshed, relaxed, and ready to enjoy your holiday!

 

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Rose S.


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