Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow…

This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, and find peace through this gentle yoga flow that will gently stretch your body and help deliver oxygen to your muscles, joints, and ligaments. This flow is safe for anyone from beginner to advanced yogis, in trimesters 1 and 2.

Connect with your breath and your body, release tension and worry, and support the miracle growing within you, as you relax into this rejuvenating yoga flow!

You will want to have a yoga block and a bolster handy for this practice.