Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class…

Kundalini yoga is often vigorous and can be energizing, so you may be wondering if it is okay to do before bed?

In fact, the truth is that Kundalini yoga isn’t necessarily about increasing energy, but rather about circulating it. There are plenty of Kundalini exercises that can help to clear your energy field, release stuck energy, and help you prepare for rest.

This beginner-friendly class is a perfect example: it’s packed with lots of relaxing stretches and guided breathing exercises, which make it the perfect addition to your evening routine! Relax and unwind with this 30-minute evening Kundalini class: