[Weekly Workout] 30-Minute Restorative Yin Yoga with Props

Restorative Yin yoga video

Release, relax, and give your body some gentle care with this 30-minute restorative Yin Yoga class…

I don’t know about you, but sometimes in the cold, dark days of winter I just want to relax and stretch rather than do a hard, energetic workout. This week’s workout is a restorative Yin Yoga practice that is great for those lower-energy days when you just feel like you need to give your body some TLC. This is also a good one to do if you are recovering from an injury and can’t do a full workout yet.

You will need a few props for this session, including 2 yoga blocks and at least one bolster plus a rolled blanket, so be sure to check out our yoga store if you don’t have what you need already.

Visit Our Online Store for Yoga Blocks, Bolsters, DVDs and more!

 

About the author

Rose S.


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