Try this guided yoga with meditation practice to restore, relax, and find your inner calm…

Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind.

This is a gentle, beginner-level yoga practice and is perfect for those who have limited flexibility or mobility challenges. It’s also a good session for anyone who is looking for a slow, gentle, and calming yoga practice, or those dealing with stress and anxiety.

Just press play below, then relax, release, and flow through this restorative class, and find your inner sense of peace…