Try this slow and gentle yoga for seniors class if you have limited mobility, or just whenever you need a little TLC…

Enjoy this gentle yoga for seniors class if you’re looking for something relaxing, soothing, and gentle to round out your day! This is a great class to do whenever you’re feeling tired or low energy, or when recovering from an injury. It’s perfect for seniors or those with limited mobility, and it’s also good for beginners, those with tired and sore muscles, or anyone who just needs a little time off from the hustle and bustle of daily life to relax and center yourself.

The next time you’re feeling stressed, overwhelmed, or simply stiff and tired, grab your mat and set aside 30 minutes for this gentle and mindful yoga practice!