Open to your inner wisdom with this 30-minute flow for the Third Eye chakra!
The sixth chakra is the center of intuition and inner knowing, and by opening and balancing this chakra, you can learn to listen to the innate wisdom hiding inside you. This yoga sequence will help to stimulate and strengthen this chakra to help you begin to trust that “still small voice,” and listen to its wise guidance.
This energy center helps you to see beyond just the world around you, and tap into deeper insights to help you visualize and manifest your most important goals.
Go beyond the physical and access a higher plane of wisdom and perception through this inward-focused flow.
Grab your mat and let’s do it!