Stretch and strengthen your entire body with this flowing Vinyasa power yoga workout…
Vinyasa is a flowing form of yoga that is often used in power yoga classes as it focuses on continuous movement without spending much time in resting postures.
This flowing, fast-paced Vinyasa workout will strengthen and tone your body in the first 15 minutes, and then stretch your muscles to improve flexibility during the second half of the workout.
The 30-minute workout includes a brief warmup and cool-down, and you won’t need anything other than a yoga mat.
Give it a try now!
Not sure if Vinyasa yoga does it for you? Take the Yoga Quiz and find out which type of yoga is right for you!