Let go of the stresses & tensions of the day with this healing & releasing evening Yin yoga class…
This relaxing Yin yoga class is a great way to wind down your day and help you find healing and balance!
Enjoy some slow, deep stretches that will bring length to your muscles and release tension and tightness throughout the body, while letting go of the stresses of the day.
This 30-minute class will help to prepare your mind and body for sleep and allow you to achieve deeper rest.
You may wish to have a couple of yoga blocks and a bolster or some cushions handy to support you in some of the restorative poses.
