[Weekly Workout] 30-Minute Yoga for Holiday Stress & Anxiety

Ditch the holiday stress with this quick yoga class designed to relieve stress & anxiety…

The holidays are here again, and as much fun as they can be, sometimes they’re also stressful and overwhelming. That’s why, this week, we’re sharing a yoga class to help relieve holiday stress and anxiety.

Tune in below for a yoga sequence designed to stretch your neck, shoulders, and upper back – areas where we often hold stress and tension – and get ready to shake off that holiday stress!

This 30-minute class will help you release negative energy as well as physical tension as you flow through a series of poses focused on releasing that which no longer serves you.

Grab your mat now and press play below to join us for this quick and effective class!

 


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