Release stress and tension, increase flexibility, and build strength in the lower body with this rejuvenating yoga flow…
Enjoy this lovely 30-minute flow focused on flexibility, strength, and releasing tension and soreness from your muscles – especially in the lower body. This class provides a deep focus on the hips and large muscles below the waist that propel you forward in life! Stretch and release as you rejuvenate your body from head to toe with this awesome flexibility and strength building practice.
Do this one first thing in the morning, or to end your day by letting go of stiffness, tension, and places where you may be holding onto the baggage of the day. Give yourself the gift of presence, confidence, and strength with this 30-minute practice!
All you need is your yoga mat, so just press Play below and let’s get started!