[Weekly Workout] 30-Minute Yoga for Lower Body Strength

Build strength & flexibility in the lower body & core with this half-hour yoga practice…

This 30-minute class takes you though a complete yoga practice in just 30 minutes, focusing on the muscles of the lower body and core.

You’ll strengthen the powerful muscles of the lower body that help to support and move you forward in life, at the same time as you learn to feel and define your connection to your center.

All you need is your yoga mat for this short practice, so grab yours and get ready to build core strength, improve your flexibility, and tone and strengthen your legs, hips, feet, and more!


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