Get rid of the winter blues & feel less SAD with this uplifting 30-minute yoga flow!

Feeling tired, down, stressed, or moody? Try this 30-minute yoga practice to lighten your energy and stretch and strengthen your body from head to toe. This all-levels sequence is great to get you moving when you’ve been sitting around feeling low – or if you’re feeling fine but just want to give yourself a little TLC!

Many people suffer from seasonal depression during the winter months – especially if you live in a northern climate where sunshine is sparse this time of year. Some evidence indicates that yoga may be helpful for these “winter blues,” so why not give it a try?

This sequence will leave you feeling warm, relaxed, refreshed, and rejuvenated, so it’s perfect for the winter or anytime you’re feeling a little low or sluggish.

Put on some comfy clothes, grab your yoga mat and get ready to shake off those winter blues!