[Weekly Workout] 30-Minute Yoga Practice for Dealing With Diabetes

Yoga workout for diabetes video

A healing 30-minute yoga practice to help relieve stress and manage diabetes symptoms…

As we discussed on Monday, yoga can be a wonderful addition to a diabetes treatment plan. Most types of yoga can help relieve stress and may have a positive impact on your blood sugar levels as numerous studies have shown.

This gentle yoga class is a great example of the type of yoga practice that may provide positive benefits for those with diabetes – or anyone else who wants to cultivate a healthy body and mind. Focus on connecting with your breath, and enjoying the powerful healing impacts of yoga to help relieve stress and encourage transformation in your body.*

This 30-minute practice is suitable for all experience levels and will help all your bodily systems to work in harmony with each other to achieve holistic health.

* Note: Be sure to consult with your doctor before beginning any new physical exercise program. A functional medicine doctor or one trained specifically in managing diabetes may be able to best advise you on which types of exercise will be best for your condition.

 

About the author


>