A healing 30-minute yoga practice to help relieve stress and manage diabetes symptoms…

As we discussed on Monday, yoga can be a wonderful addition to a diabetes treatment plan. Most types of yoga can help relieve stress and may have a positive impact on your blood sugar levels as numerous studies have shown.

This gentle yoga class is a great example of the type of yoga practice that may provide positive benefits for those with diabetes – or anyone else who wants to cultivate a healthy body and mind. Focus on connecting with your breath, and enjoying the powerful healing impacts of yoga to help relieve stress and encourage transformation in your body.*

This 30-minute practice is suitable for all experience levels and will help all your bodily systems to work in harmony with each other to achieve holistic health.

* Note: Be sure to consult with your doctor before beginning any new physical exercise program. A functional medicine doctor or one trained specifically in managing diabetes may be able to best advise you on which types of exercise will be best for your condition.