Try this relaxing and rejuvenating yoga stretch practice to stretch and massage away holiday stress and tension!
Ready to stretch away tension, stiffness, and all that holiday stress? This 30-minute block-assisted yoga stretch practice will stretch and release your entire body – it’s like a yoga block massage! You will learn many different ways to use yoga blocks to enhance your yoga practice as you move through this gentle and relaxing session that will target tight and sore areas of your body.
Feel free to hold the poses longer than instructed if it feels good to you. Take this time out of your busy schedule to care for your body and release tight and painful spots with this rejuvenating yoga stretch practice!
Note: You will need 2 yoga blocks for this practice. If you don’t have blocks, you can get some here in our online yoga store.