Tap into your sacred life force & live life to the fullest with this prana-enhancing yoga flow!
This prana-enhancing yoga flow is all about increasing your prana (life force) to help improve your life balance. Elevating your prana can help you to appreciate life in the present moment and experience more joy and gratitude in your daily life.
This special sequence is suitable for all levels, and beginners may follow the modifications shown. It includes standing postures to help you find stillness, and then connects body, breath, and movement in a 35-minute flow combined with an uplifting mantra. You’ll finish up with a restful Savasana, and leave your mat feeling refreshed, energized, and ready for whatever life has in store for you.
Do this one on a regular basis to help you enjoy a positive attitude and a joyful mindset every day, and live your life to the fullest!