[Weekly Workout] 35-Minute Gratitude Practice

Celebrate & strengthen your physical body, calm your emotions, center yourself, and more with this gentle gratitude practice…

Just in time for the busy and stressful holiday season, here’s a calming gratitude practice to help us center our minds and hearts on what is truly important!

This moving meditation will help you create space in your body and give thanks for all of your blessings. You’ll give your spine some love, ground into your core, work your hips, and move with your breath as you flow through this 35-minute sequence.

Trust yourself. Love yourself. Be grateful for all that you are.

Namaste.

 


More to Explore