Need a yoga break? Try this do-anywhere 4-minute sequence to relieve stress, soothe aching muscles, or just take a load off!

Feeling a little stressed? Got some achy, stiff, sore spots from sitting all day? Ready to shake off the blues and relax and energize yourself?

This super-quickie yoga session is just what you need! This 4-part yoga sequence from Greatist.com will help to relieve stress, center your mind, and stretch, strengthen, and relax your body – all in just under 4 minutes!

Bookmark this one and pull it out whenever you need a quick yoga break throughout your day! Or use it to kick off the morning on the right foot, wrap up a long, hard day, or simply warm up before a longer yoga workout.