Build strength, energy, and focus with this energizing arm balance flow!

Enjoy this 40-minute energizing arm balance flow to build upper body strength as you develop your internal focus and work on your balance. This challenging class focuses on arm balance poses to increase strength and endurance, while boosting your energy with a dynamic flow.

This one is for intermediate-to-advanced yoga students. Please modify the poses as needed to fit your fitness level and ability.

You may want to have a yoga block or two handy for support if needed, as well as a folded blanket.

Grab your mat and get ready to flow!