This gentle yoga session helps to release tight muscles and ease lower back pain in just 5 minutes.

Inactivity and a sedentary lifestyle are the main causes for the epidemic of back pain that plagues today’s modern workforce. If you work at a desk all day, you are more likely to suffer from chronic pain and stiffness. Fortunately, yoga can be a great solution!

This beautiful and relaxing video is great for those who spend too much time sitting, and need to release lower back tension or ease back pain. It only takes a few minutes, so you can do it a few times throughout the day, and it is gentle enough for beginners if you follow the modifications shown.