Ground & center yourself with this strengthening practice that helps to build stability, strength, and serenity both on & off your yoga mat!
Come with us for a strong and soulful practice that builds steadily toward Virabhadrasana III (Warrior III). This class is designed to ground your body, stabilize your energy, and calm the waves of thought and feeling so that by the end, you can rest in a sweet sattvic state – a sense of inner balance and clarity!
In yoga philosophy, this harmony is called sattva. It’s that satisfying state of equilibrium we’re always seeking, whether we know it or not. Sometimes it lasts for only a moment, but even a temporary taste of sattva is enough to remind us why we return to the mat again and again, no matter how long it’s been or how far we’ve wandered.
This practice will challenge your strength and focus while also offering space for softening and renewal. You’ll explore breath, movement, and intention, weaving them into a flow that prepares both body and mind for the balancing posture of Warrior III.
Roll out your mat, meet yourself where you are, and let this class guide you back to your natural state of balance!
