Strengthen, stretch, & release in this with this lovely full-body flow for mobility, flexibility, & strength…

This one-hour yoga practice will take you through a feel-good flow that will allow you to release tension, stiffness, and stress from your body and mind!

This class combines a flowing Vinyasa practice with deep, slow, holds to help release tightness and tension, increase circulation, improve mobility and flexibility, and calm and still the mind.

Get ready to move, flow, and breathe as you stretch and connect your body with your inner energy, while releasing what needs to be let go.

All you need is a yoga mat and some comfortable clothing you can move in, so get ready and then press Play below!