During the hurry and worry of the holiday season, this quick stress relief yoga class will help keep your spirits bright!

As the holidays approach, many of us feel like we’re caught up in a whirlwind of activity. Fitness and health goals fall by the wayside in the hustle and bustle of shopping, parties, family gatherings, travel, and more. Now more than ever, it’s important to take time out of your busy schedule to relax, rejuvenate, and refresh yourself with a little bit of “me time!” This 7-minute yoga workout is the perfect answer to your busy and stressful day.

Yoga has the almost magical effect of energizing and releasing tension not just in your body, but also for your mind. And it doesn’t take much to accomplish a lot! This short yoga session combines a couple of simple Hatha and Kundalini yoga techniques to help you to let of tension and stress, and focus your energy for a more creative and productive day, or a more relaxed and peaceful evening – or simply to let go of stressful or anxious energy anytime throughout your day.

It takes less than 10 minutes, and will really make a difference in your stress levels!