Embrace the contradictions of Ahimsa & Satya on your yoga mat with this gentle yet powerful 40-minute flow!
Welcome to this week’s class, where you will embrace your inner power as you flow through a Yama Vinyasa class focusing on the Yamas of Ahimsa and Satya!
Ahimsa – the yogic principle of non-violence and non-harming – works hand-in-hand with the principle of Satya – the principle of integrity and truth.
While these principles may sometimes seem to be in opposition, following the yogic path requires that you consider both. Living this way means living your truth while honoring others’ truth at the same time, even when they come into conflict. You can learn to stand up for your own needs at the same time as you honor others who may have different opinions or needs than you do.
This full-length practice tackles these contradictions with power, strength, and gentleness. You may wish to have two yoga blocks handy for this class.
Unroll your mats and get ready to join us in this challenging powerful yoga practice!
Learn more about the 5 Yamas of yoga here.
