Learn the building blocks of Ashtanga yoga with this 45-minute Ashtanga yoga basics class…

This week’s class explores the basics of Ashtanga yoga, starting with the traditional meditation and chanting to invoke the power of your inner self to help you through your practice, and moving through a quick body scan meditation with deep breathing, and then into the Sun Salutations flow and some standing poses that focus on strength and flexibility.

If you’re interested in trying out Ashtanga yoga, this will give you a good understanding of the basics and help you get a feel for what an Ashtanga yoga class is like.

Click play below, and enjoy!